Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:17.5
Time
1:54.6
Pace
278
Calories
180
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 35:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 120 |
February 09, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 32 | 180 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 30 | 169 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | 178 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 31 | 182 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 189 |
| r71 |
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Workout Graph
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