Ricky Burke 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 124 |
February 14, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 870 | 309 | 25 | 168 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 | 155 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 163 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 | 172 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 25 | 176 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 | 178 |
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Workout Graph
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