Ricky Burke 8x500m/2:00r row
4,000
Meters
14:44.0
Time
1:50.5
Pace
291
Calories
174
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 30:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 123 |
February 16, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 32 | 174 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 160 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 168 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 172 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 175 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 177 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 178 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 179 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 36 | 185 |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.