Ricky Burke 30:05 row
6,060
Meters
30:05.0
Time
2:28.9
Pace
331
Calories
170
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 05, 2019 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,060 | 2:28.9 | 106 | 664 | 20 | 170 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 155 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 162 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 164 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 176 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 177 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 180 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 181 |