Ricky Burke 8x500m/2:00r row
4,000
Meters
14:34.6
Time
1:49.3
Pace
292
Calories
182
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 30:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 122 |
March 05, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1221 | 32 | 182 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | 171 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | 175 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 180 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 182 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 184 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 185 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | 186 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 190 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.