Ricky Burke 3x1000m/5:00r row
3,000
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
177
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 26:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 122 |
March 08, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1125 | 31 | 177 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | 171 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 31 | 179 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 31 | 182 |
| r549 |
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Workout Graph
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