Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:06.9
Time
1:53.3
Pace
281
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 35:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 123 |
March 12, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000 | 1:53.3 | 240 | 1126 | 31 | 177 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | 164 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 31 | 177 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 31 | 180 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 33 | 185 |
| r85 |
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Workout Graph
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