Ricky Burke 8x500m/2:00r row
4,000
Meters
14:39.8
Time
1:49.9
Pace
290
Calories
171
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 30:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 123 |
March 15, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000 | 1:49.9 | 263 | 1205 | 33 | 171 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | 153 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 161 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 168 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 173 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 175 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | 177 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 34 | 179 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 181 |
| r155 |
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Workout Graph
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