Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:57.8
Time
1:52.2
Pace
284
Calories
177
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 34:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 127 |
March 19, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 4,000 | 1:52.2 | 248 | 1152 | 33 | 177 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | 166 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 30 | 176 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 | 180 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 39 | 187 |
| r67 |
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Workout Graph
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