Ricky Burke 8x500m/2:00r row
4,000
Meters
14:38.6
Time
1:49.8
Pace
290
Calories
175
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 30:38.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 126 |
March 22, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 4,000 | 1:49.8 | 264 | 1209 | 34 | 175 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 159 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 166 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 172 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 176 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 178 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | 180 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 182 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 36 | 186 |
| r162 |
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Workout Graph
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