Ricky Burke 10000m row
10,000
Meters
45:48.0
Time
2:17.4
Pace
580
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 24, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.0 | 10,000 | 2:17.4 | 135 | 764 | 20 | 160 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 20 | 152 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 20 | 157 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 764 | 21 | 163 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 765 | 20 | 163 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 20 | 165 |