Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:02.7
Time
1:52.8
Pace
284
Calories
181
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 35:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 127 |
March 29, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1138 | 32 | 181 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 30 | 170 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 32 | 180 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 32 | 186 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 34 | 187 |
| r76 |
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Workout Graph
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