Ricky Burke 8x500m/2:00r row
4,000
Meters
14:33.2
Time
1:49.1
Pace
293
Calories
176
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 30:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 125 |
April 02, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1226 | 32 | 176 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 168 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 173 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 176 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 179 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 181 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 183 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 35 | 187 |
| r158 |
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Workout Graph
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