Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:55.0
Time
1:51.8
Pace
286
Calories
179
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 34:55.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 125 |
April 09, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 4,000 | 1:51.8 | 250 | 1160 | 34 | 179 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 33 | 168 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 34 | 178 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 34 | 182 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 36 | 188 |
| r67 |
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Workout Graph
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