Ricky Burke 8x500m/2:00r row
4,000
Meters
14:25.8
Time
1:48.2
Pace
297
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 30:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
April 16, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000 | 1:48.2 | 276 | 1250 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | |
| r159 |