Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:55.4
Time
1:51.9
Pace
285
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 34:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
April 23, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000 | 1:51.9 | 250 | 1159 | 31 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 30 | 180 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 30 | 185 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 31 | 190 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 36 | 193 |
| r72 |