Ricky Burke 7000m row
7,000
Meters
29:59.2
Time
2:08.5
Pace
429
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
May 01, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 7,000 | 2:08.5 | 165 | 867 | 25 | 173 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 157 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 26 | 166 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 25 | 173 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 25 | 177 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 25 | 179 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 25 | 180 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 25 | 181 |
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Workout Graph
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