Ricky Burke 10x0:20/0:50r row
864
Meters
3:20.0
Time
1:55.7
Pace
54
Calories
134
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,114 |
| Overall Time | 11:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 123 |
May 02, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 864 | 1:55.7 | 226 | 1076 | 32 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 124 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 133 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 136 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 136 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 137 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 136 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 141 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 136 |
| r250 |
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Workout Graph
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