Ricky Burke 7000m row
7,000
Meters
29:54.4
Time
2:08.1
Pace
434
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
May 03, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.4 | 7,000 | 2:08.1 | 166 | 870 | 434 | 23 | 165 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 | 149 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 877 | 63 | 22 | 165 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 24 | 164 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 168 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 24 | 169 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 23 | 171 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 853 | 61 | 24 | 173 |
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Workout Graph
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