Ricky Burke 5x0:20/1:00r row
529
Meters
1:40.0
Time
1:34.5
Pace
46
Calories
144
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 644 |
| Overall Time | 6:40.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 126 |
May 05, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 529 | 1:34.5 | 415 | 1726 | 37 | 144 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 137 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 150 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 149 |
| r115 |
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Workout Graph
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