Ricky Burke 7000m row
7,000
Meters
30:25.7
Time
2:10.4
Pace
425
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
May 08, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,000 | 2:10.4 | 158 | 843 | 25 | 169 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 153 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 26 | 166 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 25 | 171 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 25 | 174 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 25 | 175 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 25 | 174 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 24 | 173 |
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Workout Graph
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