Ricky Burke 5x0:20/1:00r row
513
Meters
1:40.0
Time
1:37.4
Pace
41
Calories
149
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 627 |
| Overall Time | 6:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 121 |
May 09, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 513 | 1:37.4 | 378 | 1600 | 36 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 141 |
| r114 |
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Workout Graph
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