Ricky Burke 7000m row
7,000
Meters
29:43.2
Time
2:07.3
Pace
434
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
May 11, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.2 | 7,000 | 2:07.3 | 169 | 882 | 25 | 163 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 149 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 25 | 158 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 25 | 162 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 25 | 165 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 25 | 166 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 25 | 171 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 26 | 173 |
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Workout Graph
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