Ricky Burke 5x0:20/1:00r row
526
Meters
1:40.0
Time
1:35.0
Pace
46
Calories
148
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 640 |
| Overall Time | 6:40.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 125 |
May 12, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 526 | 1:35.0 | 407 | 1702 | 36 | 148 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 140 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 152 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 151 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 146 |
| r114 |
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Workout Graph
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