Ricky Burke 7000m row
7,000
Meters
29:49.4
Time
2:07.8
Pace
433
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
May 12, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 7,000 | 2:07.8 | 168 | 876 | 25 | 163 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 148 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 26 | 155 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 25 | 163 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 25 | 166 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 25 | 168 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 25 | 170 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 25 | 172 |
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Workout Graph
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