Ricky Burke 7000m row
7,000
Meters
29:49.2
Time
2:07.8
Pace
432
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 126 |
May 15, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 7,000 | 2:07.8 | 168 | 877 | 26 | 167 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 153 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 26 | 162 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 26 | 166 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 26 | 172 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 26 | 172 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 24 | 173 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 865 | 26 | 174 |
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Workout Graph
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