Ricky Burke 7000m row
7,000
Meters
29:38.0
Time
2:07.0
Pace
434
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 122 |
May 19, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.0 | 7,000 | 2:07.0 | 171 | 878 | 434 | 26 | 166 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 25 | 149 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 | 162 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 | 168 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 26 | 170 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 25 | 170 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 853 | 61 | 26 | 173 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 843 | 61 | 25 | 173 |
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Workout Graph
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