Ricky Burke 7000m row
7,000
Meters
29:49.1
Time
2:07.7
Pace
433
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 122 |
May 21, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 7,000 | 2:07.7 | 168 | 877 | 26 | 164 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 147 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 | 156 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 25 | 163 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 26 | 167 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 25 | 171 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 26 | 173 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 859 | 26 | 175 |
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Workout Graph
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