Ricky Burke 7000m row
7,000
Meters
30:04.5
Time
2:08.8
Pace
429
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
May 29, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,000 | 2:08.8 | 163 | 862 | 25 | 170 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 153 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 | 166 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 | 172 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 25 | 173 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 25 | 175 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 25 | 176 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 24 | 175 |
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Workout Graph
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