Ricky Burke 8x500m/2:00r row
4,000
Meters
14:16.8
Time
1:47.1
Pace
300
Calories
178
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 30:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 122 |
June 05, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000 | 1:47.1 | 285 | 1260 | 33 | 178 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | 168 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 | 174 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | 177 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 180 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 181 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 182 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 32 | 184 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 37 | 181 |
| r156 |
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Workout Graph
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