Ricky Burke 30x1:00/1:00r row
8,254
Meters
30:00.0
Time
1:49.0
Pace
603
Calories
172
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 1:00:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 123 |
June 09, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,254 | 1:49.0 | 270 | 1229 | 32 | 172 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 165 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 169 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 170 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 173 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 176 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 175 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 173 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 173 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 175 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 175 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 177 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 176 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 177 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 179 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 179 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 178 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 177 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 178 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 178 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 182 |
| r611 |
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Workout Graph
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