Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:38.7
Time
1:49.8
Pace
293
Calories
180
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 34:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 123 |
June 12, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1209 | 32 | 180 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 30 | 172 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 32 | 179 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 32 | 183 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 33 | 186 |
| r64 |
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Workout Graph
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