Ricky Burke 4x2000m/5:00r row
8,000
Meters
31:53.4
Time
1:59.5
Pace
532
Calories
177
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 51:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 120 |
June 14, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.4 | 8,000 | 1:59.5 | 205 | 1004 | 31 | 177 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 29 | 165 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 31 | 177 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 31 | 180 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 31 | 187 |
| r69 |
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Workout Graph
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