Ricky Burke 8x500m/2:00r row
4,000
Meters
14:12.9
Time
1:46.6
Pace
305
Calories
178
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 30:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 123 |
June 19, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000 | 1:46.6 | 289 | 1294 | 32 | 178 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 166 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 172 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 177 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 178 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 181 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 182 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 182 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | 186 |
| r160 |
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Workout Graph
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