Ricky Burke 5x1500m/5:00r row
7,500
Meters
29:05.2
Time
1:56.3
Pace
513
Calories
174
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 54:05.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 122 |
June 21, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.2 | 7,500 | 1:56.3 | 222 | 1064 | 28 | 174 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 27 | 162 |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 27 | 172 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 29 | 174 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 27 | 178 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 29 | 182 |
| r93 |
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Workout Graph
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