Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:48.5
Time
1:51.0
Pace
289
Calories
185
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 34:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 123 |
July 10, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1179 | 32 | 185 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | 177 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 32 | 187 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 31 | 187 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 34 | 189 |
| r71 |
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Workout Graph
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