Ricky Burke 8x500m/2:00r row
4,000
Meters
14:12.0
Time
1:46.5
Pace
305
Calories
181
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 30:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 121 |
July 17, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 4,000 | 1:46.5 | 290 | 1288 | 31 | 181 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 165 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 172 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 178 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 182 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 185 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | 185 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 187 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 36 | 190 |
| r201 |
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Workout Graph
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