Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:43.9
Time
1:50.4
Pace
291
Calories
180
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 34:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
July 24, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1193 | 30 | 180 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 171 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 30 | 180 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 183 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 31 | 185 |
| r71 |
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Workout Graph
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