Ricky Burke 30x1:00/1:00r row
8,351
Meters
30:00.0
Time
1:47.7
Pace
605
Calories
173
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 1:00:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 122 |
July 28, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,351 | 1:47.7 | 280 | 1262 | 30 | 173 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 165 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 170 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 170 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 180 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 180 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 181 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 181 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 185 |
| r663 |
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Workout Graph
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