Ricky Burke 2x5000m/5:00r row
10,000
Meters
46:20.0
Time
2:19.0
Pace
578
Calories
167
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,634 |
| Overall Time | 56:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 119 |
August 10, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,000 | 2:19.0 | 130 | 748 | 21 | 167 |
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 20 | 170 |
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 22 | 164 |
| r1,634 |
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Workout Graph
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