Ricky Burke 45:00 row
10,274
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
August 15, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,274 | 2:11.3 | 154 | 830 | 621 | 22 | 164 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 146 | 23 | 159 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 142 | 22 | 166 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 22 | 169 |
| 40:00.0 | 2,217 | 2:15.3 | 141 | 786 | 131 | 22 | 163 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 167 |
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Workout Graph
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