Ricky Burke 3x5000m/5:00r row
15,000
Meters
1:09:08.7
Time
2:18.2
Pace
869
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:24:08.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1339 |
| Drag Factor | 121 |
August 23, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.7 | 15,000 | 2:18.2 | 132 | 755 | 19 | 163 |
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 19 | 162 |
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 19 | 164 |
| 23:37.5 | 5,000 | 2:21.7 | 123 | 722 | 20 | 162 |
| r48 |
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Workout Graph
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