Ricky Burke 30:04 row
6,554
Meters
30:04.9
Time
2:17.6
Pace
378
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 125 |
November 20, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,554 | 2:17.6 | 134 | 753 | 378 | 20 | 165 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 149 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 152 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 165 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 165 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 175 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 175 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 | 175 |
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Workout Graph
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