Ricky Burke 8x500m/2:00r row
4,000
Meters
14:33.2
Time
1:49.1
Pace
296
Calories
175
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 30:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 15, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1220 | 34 | 175 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 158 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 35 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | 173 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 176 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 36 | 180 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 33 | 181 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | 179 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 36 | 185 |
| r152 |
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Workout Graph
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