Ricky Burke 5x1500m/5:00r row
7,500
Meters
29:37.4
Time
1:58.4
Pace
503
Calories
176
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 54:37.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 124 |
January 16, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 7,500 | 1:58.4 | 210 | 1024 | 30 | 176 |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 28 | 168 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 32 | 175 |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 28 | 177 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 31 | 179 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 30 | 181 |
| r86 |
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Workout Graph
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