Ricky Burke 45:00 row
9,563
Meters
45:00.0
Time
2:21.1
Pace
542
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
January 21, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,563 | 2:21.1 | 124 | 728 | 542 | 24 | 147 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 141 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 136 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 24 | 145 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 144 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 149 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 | 142 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 | 155 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 158 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 159 |
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Workout Graph
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