Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:28.8
Time
1:56.1
Pace
281
Calories
172
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 35:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 122 |
January 24, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 4,000 | 1:56.1 | 224 | 1069 | 32 | 172 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 31 | 167 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 35 | 175 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | 166 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 35 | 179 |
| r86 |
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Workout Graph
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