Ricky Burke 45:00 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
January 28, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 790 | 23 | 153 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 139 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 148 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 151 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 147 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 156 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 153 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 158 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 157 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 168 |
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Workout Graph
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