Ricky Burke 8x500m/2:00r row
4,000
Meters
14:34.9
Time
1:49.3
Pace
293
Calories
178
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 30:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 122 |
January 29, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000 | 1:49.3 | 268 | 1220 | 33 | 178 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 164 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 171 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 175 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 180 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | 181 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 183 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 35 | 184 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | 187 |
| r198 |
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Workout Graph
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