Ricky Burke 5x1500m/5:00r row
7,500
Meters
29:28.6
Time
1:57.9
Pace
507
Calories
175
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 54:28.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 122 |
January 31, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 7,500 | 1:57.9 | 214 | 1034 | 29 | 175 |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 28 | 169 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 29 | 173 |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 29 | 176 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 30 | 177 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 31 | 180 |
| r108 |
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Workout Graph
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